A guided exercise in movement and imagination

Dear Secret Santa 2018 recipient,

I’m delighted to offer you the holiday special edition of COLOR, an exercise I developed in 2017, and one that is very dear to me to this day.

The exercise itself is within the audio file above, guided by yours truly. The whole thing takes about 37 minutes, and I advise you to listen to it in one take, without any interruptions .
Please find a space you feel comfortable and can move around in. You need no other special requirements. Hope you have fun!


Áron Birtalan

- Amsterdam, December 2018